bend

Movement and mindfulness, wherever life takes you.

Book now

made for real life.

Movement doesn't need to be complicated, expensive, or time consuming. Bend exists to make yoga, stretching, meditation, and breathwork easier to access and easier to use.

bend on-the-go

Mindful Movement That Goes Where You Go

No studio, no schedule, no stress. Bend on the Go gives you instant access to yoga, stretching, and mindfulness wherever life takes you. Press play and carve out a pocket of calm at home, on holiday, or between meetings.

Memberships are now open and both annual and monthly subscriptions are available.

Explore Studio

movement posters

Movement Made Visible.

Two thoughtfully designed posters that bring stretching and movement into everyday life. Simple to follow, beautiful to display, and supported by online guidance when you need it.

Shop Collection

for employers

Movement Meets the Workplace

Designed for teams who spend long hours sitting, thinking, and doing. Bend delivers movement, stretching, meditation, and breathwork sessions directly to your workplace, helping people feel better in their bodies and more present in their day.

Explore More

Ready to move?

Whether you're looking for a simple practice at home, guided online classes, or wellbeing sessions for your team, there's a way to move with Bend.

chat with us

‘Life is a balance of holding on and letting go’

Kind Words

  • “I have been on my yoga journey for about six months now. When I started I had issues with my shoulder and elbow. Prior to each session Kristi would work out alternatives for each pose for me and then go through them with me. I now have full strength back and can do full versions of every pose.”

    Robyn

  • “I have always wanted to do yoga but never thought I was fit enough or the right body type, Kristi has made me feel so comfortable in my own skin. She has been amazing at helping me through the different poses and finding alternatives when needed. I have noticed a huge difference not just physically but mentally on myself too! I highly recommend.”

    Lisa

  • “After wanting to do a yoga class for years, I joined up for a block of classes with Kristi. She provides a welcoming atmosphere, warm classroom and yoga that makes you feel light and loose muscled afterwards.”

    Danielle

  • “Loved the sessions with Kristi, loved the relaxing and supportive atmosphere and loved how I felt after every session and building my strength back up.”

    Megan

  • “Kristi has provided professional, calming and considered teaching. We have appreciated her ability to guide us through the benefits of yoga plus soulful mantra and breathing techniques to assist in relaxation. Our classes have been amazing for my body and mind and I walk away feeling invigorated every time.”

    Teina

  • “Being older (in our 60’s) we were a bit unsure when our daughter suggested that we join Kristi's yoga class. We reluctantly agreed to try a session and found Kristi to be such a natural teacher, encouraging us through our first fumbling efforts and it wasn't long before we started feeling the benefits. She is absolutely fantastic at what she does. We would definitely encourage anyone, no matter what their age, to give it a go.”

    Eric & Noreen

  • “I'm new to yoga and have found Kristi's instructions very clear with variations for different positions to challenge each individual.”

    LeWen T

  • "I have loved Kristi's classes, yin yoga on a Thursday night and a gentle flow yoga on Saturday morning. Both at perfect times, Thursday night is so good to wind down physically and mentally towards the end of the week. I always have good sleeps on a Thursday night thanks to this class. Saturday morning is also at a perfect time, it's such a lovely way to start the weekend. I'm hooked, I look forward to these classes every week."

    Trish

  • "I had been thinking about yoga for a while and finally joined up for a bend movement club. I wish I had done it sooner! Getting older I found myself with minimal flexibility, aches and pains. I knew I needed to do something. I've been going for about 2 months now and I have noticed a big improvement in flexibility and no more sciatic nerve pain. Kristi is such an amazing person. Her classes are very accomdating and have a great vibe. I'll certainly be signing up to all future classes. Love Bend yoga!"

    Nick

  • "I love Yoga with Kristi! She is an amazing teacher who has created a warm and welcoming environment. Kristi has worked through my injuries with me and advised me how to adapt the shapes we get in to so that I can manage these. I have noticed an improvement in my strength and balance over time and I now have several relaxation techniques that help during stressful periods. If you have always been hesitant about attending a gym or yoga studio give the Bend community class a go. Its a really safe and non-judgemental environment."

    Robyn

  • "Kristi is very professional and creates a comfortable setting for all involved. She tailored the sessions to the students well and modified as needed. I would recommend Bend Yoga to school groups!"

    Monique - St Hilda's Collegiate School

  • "I attended a Sleep + Sound session and found it to be amazing. I had no previous experience of this and came away with the incredible feeling of relaxation, peace and calm. Kristi clearly explained how the session would proceed. I have already recommended that my husband attend the next one. I feel the benefits are fabulous. Thank you for offering this."

    Kim

  • "I have tried yoga classes in the past and found that I didn’t gain much from them or enjoy them, after attending classes with Bend I have totally changed my perspective. Kristi offers an open and welcome space for all regardless of experience, I have found it easy to follow through the poses as they are explained throughout the session and can feel the benefits after. I like the offer of multiple positions for each pose to ensure everyone can participate at the level right for them. I highly recommend these classes to all."

    Tiffany

  • "I love doing yoga with Kristi. She has a genuine passion for sharing the benefits of yoga and breaking the stigma that you need to be flexible to do it. She has successfully created a space and community for everyone, no matter what their ability is, and I love that I can go along to the classes and feel comfortable to give anything a go under her guidance. She has recently started providing online videos, too, which are so easy to follow, and a godsend when life gets busy. Thanks Kristi!"

    Hannah

  • "We had Kristi come in to do a workshop on site for our workplace. It was a blast! Lots of positive feedback from the team afterwards, and very convenient to be able to do it all together in our own space."

    Ali - Pacific Edge

  • "Absolutely love attending workshops with Bend Yoga and Well-being! I have been going for a couple of years now and have noticed a massive difference in my flexibility and self confidence! Kristi has a really calm, kind and relaxing manner and I often find myself repeating her mantras and voice in my head when I am feeling stressed or anxious to help calm myself."

    Lisa

  • "These classes are an absolute must for anyone wanting to take some time for themselves to move, stretch and unwind. Suitable for all levels of fitness and experience, you will leave Kristi's class feeling brand new and refreshed. Especially beneficial if you're like me sitting down in an office all day. I definitely recommend giving Bend Yoga a go!!"

    Lisa

  • "Kristi is warm and easy to follow. She offer's alternative versions of each pose depending on abilities, and I have never felt out of place in her class as a novice. Her classes and workshops have a relaxed and inclusive vibe 💚"

    Danielle

  • "Beautiful flow, in a welcoming, encouraging, inspiring atmosphere. You'll leave Kristi's classes feeling a million dollars."

    Alicia

  • "Kristi is an excellent teacher. I always come away with a sense of calm after each class. I would throughly recommend Bend Yoga and Wellbeing"

    Sheree

  • "I wish I lived in Dunedin and could do Kristi's classes regularly. She did a video for me when I had a nasty sciatica attack - it was brilliant and still using it. She's magic!"

    Janine

  • "I have been taking yoga classes with Kristi for over 6 months. She is an amazing teacher and yoga has been a great addition to my personal health and well-being. It never occurred to me that yoga might help with not just my body but also mind. I’m really enjoying my yoga practise with Kristi, she creates an environment where everyone can make their own shapes in class, without judgement. If you are thinking about trying yoga, then Bend Yoga is an excellent option."

    Trev

  • "Highly reccommend Kristi. She is extremely knowledgeable and is amazing at helping to make yoga accessible to all."

    Jade

  • "This is where you need to start your yoga journey. Kristi is the ultimate, welcoming host and teacher, making you feel right at home in her class. She reminds you to move and stretch in a way that feels good in your own body, and to leave your worries at the door. 10/10 recommend "

    Alicia

  • "My wide and I have attended all your community classes this year, we absolutely love the class. With the yin and flow sessions complementing each other. My shoulder flexibility is returing after decades of computer work, so I am very grateful! Kristi makes you feel welcome, and accomodates every level of flexibility. Highly recommend to everyone young or not so young!"

    Kevin

  • "Kristi is such an amazing yoga instructor. She gives very clear instructions and provides multiple options for different levels of abilities. And the relaxing vibe that she brings along is just truly grounding. You will always be looking forward to your classes and will leave the class feeling like a new person."

    Arvenia