bend on-the-go

Bend On-the-Go is for real life — the kind that doesn’t always fit into a class schedule.
This flexible online studio is made for busy humans who want to move, stretch, reset, and breathe — without bending over backwards to make it happen.

Each week, you'll get fresh yoga and mindfulness sessions to help you:

  • Bend your mind — hello, 5-minute reset 👋

  • Bend your body — roll out your mat (or don’t), just get bending

  • Bend your own way — because there’s no one-size-fits-all here

No pressure. No perfect poses. Just movement and mindfulness, made to fit around real life.

Founding Memberships

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Founding Memberships 〰️

Become a Founding Member before July 31 and lock in lifetime access for just $10/month.
A small thank you for being here from the beginning 🤍

Weekly Flow-Inspired Classes

Strong, steady and breath-led — these classes help you build strength and clarity while staying connected to your body.

Stretch your limits or keep it simple. There’s no right way to bend.

Weekly Yin-Inspired Classes

Slow it right down. These floor-based sessions help you soften effort, release tension and unwind at the end of your day.

Because sometimes the best way to bend is by doing less.

Breathwork + Meditations

Short guided practices designed to bring you back to centre — whether you’re feeling wired, tired, or somewhere in between.

Breathe deep. Reset gently. Keep bending in the way that works for you.

Yoga Nidra

This is your rest ritual. Yoga Nidra is a guided “yogic sleep” — effortless, deep relaxation that helps restore your body and quiet your thoughts.

Best enjoyed with a blanket and zero to-do list.

Tips + Tricks

From morning rituals to cold plunges and journaling prompts — these little extras are here to support your wellbeing, off the mat and in the real world.

Take what resonates. Leave the rest.

6-Week Beginner Yoga Course

New to yoga or starting fresh? This beginner-friendly intro series includes a mix of flow and yin, guiding you through the foundations of movement, breath, and presence — one week at a time.

Start where you are. Build confidence as you go.