bend movement club
Online
welcome
to the bend movement club online
We’re so glad you’re here! This is your space to practice yoga and mindfulness in a way that fits into your life. Whether you’re easing into yoga or looking to deepen your practice, you’re in the right place. You’ll find the same balance of movement, breathwork, and relaxation as our in-person classes, but with the flexibility to practice at your own pace, right from home. And of course, you’re now part of a supportive and welcoming community that’s here to share the journey with you.
What’s included?
We’re excited to start this 6-week journey of movement, mindfulness, and connection with you, from October 21 – December 1. Over the coming weeks, you’ll experience the calming benefits of yin yoga and the invigorating flow of movement – all designed to help you stay grounded, improve your flexibility, and find a sense of balance in both body and mind.
Each week, you’ll have access to pre-recorded classes and personalised support, making it easy to weave yoga into your routine, wherever and whenever it suits you. Here’s what you can look forward to:
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Dive into 2 fresh pre-recorded classes each week – one yin to melt away tension and one flow to boost your energy and strength. Whether you’re looking to wind down or power up, these sessions are designed to balance your body and mind, all on your own schedule.
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No need to rush – each week’s classes are uploaded for you to access when it works best for you. Morning stretches, afternoon flows, or evening wind-downs – you choose how and when to move, making it the perfect fit for your lifestyle.
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Get a 20-minute 1-on-1 Zoom session with me to ask any questions, refine your practice, or simply check in on your progress. It’s your chance to dive deeper and make the most of your experience.
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Whether you're a beginner or an experienced yogi, each class is thoughtfully designed with modifications and variations to suit your skill level. You'll feel supported and challenged in a way that works for you, no matter where you are in your practice.
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When you join, you’re not just signing up for classes – you’re becoming part of the Bend Community. Share your progress, stay inspired, and connect with others on a similar path to wellbeing. It’s a supportive space where we lift each other up and celebrate every step forward.
club schedule
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Week one
Yin and Flow – Foundations
This week is all about laying the groundwork. We'll explore the basics of yin and flow yoga, focusing on breathwork, alignment, and posture. You'll learn foundational poses and understand the difference between the two styles. Whether you’re new or experienced, this week will help you feel grounded and prepared for the journey ahead.
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Week two
Letting Go & Release
This week, we’ll dive into the theme of letting go, both physically and mentally. In flow, we’ll focus on releasing tension through dynamic movements, while in yin, we’ll hold poses that encourage deep release in the body. The emphasis will be on surrendering and softening, allowing your body and mind to relax and restore.
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Week three
Balance & Stability
In both life and yoga, balance is key. This week, we’ll explore how to create stability in poses and find balance between effort and ease. The flow class will focus on standing and balancing postures, while yin will help you cultivate inner balance through grounding, slow-paced poses
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Week four
Self-Acceptance & Compassion
This week encourages self-compassion and acceptance of where you are in your yoga practice. Flow will invite you to explore your edge while being kind to yourself, and yin will offer a space for reflection and non-judgmental observation. The focus will be on accepting yourself just as you are today.
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Week five
Strength & Growth
Yoga is not only about flexibility but also strength. This week, we’ll focus on building physical and mental resilience. Flow will challenge your strength and endurance, while yin will help restore and balance your energy. You’ll notice how far you’ve come, both in body and mind, as you grow in your practice.
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Week six
Integration & Connection
In our final week, we’ll bring together everything we’ve learned. Flow will focus on integrating breath, movement, and awareness, while yin will help you connect deeply with your body and mind. The theme of connection will guide us as we reflect on how yoga can help create a deeper connection with ourselves and others.