In this video, I’ll be sharing a bit about myself, my journey with yoga, and what inspired me to create Bend: Yoga and Wellbeing. I’ll walk you through what to expect over the next 6 weeks, including the structure of our yoga classes, meditation practices, breathwork sessions, and extra resources. Whether you're new to yoga or looking to deepen your practice, the Bend Movement Club is designed to help you stretch, strengthen, and relax at your own pace. Join us as we explore mindful movement, meditation, and how to bend your own way!