Discover the calming and balancing practice of Nadi Shodana, also known as Alternate Nostril Breathing. This step-by-step guide walks you through this traditional breathwork technique, designed to harmonise the left and right sides of the brain, reduce stress, and enhance mental clarity.

Follow along to learn the simple hand positioning (Vishnu Mudra) and how to alternate your breath between nostrils. Perfect for grounding, calming the mind, or preparing for meditation.