this weeks class

This class brings together multi-directional hip movement to support comfort and adaptability in a wide range of positions.

You will move through flowing lunges, wide squats, and rotational hip work to maintain strength, flexibility, and control through the pelvis and legs.

The session is designed to support both active movement and restful shapes, helping you feel supported in how you shift, lower, and settle.

Sequence:
- Around the world hip opener with chair
- 90/90 variations
- Skandasana (low side lunge)
- Frog rocks
- Runners lunge flow
- Butterfly hold