this weeks class

This class uses long-held poses to target fascia, the connective tissue that surrounds and supports muscles, joints, and organs.

Holding each shape for several minutes allows the muscles to relax so deeper tissue layers can respond. This helps improve circulation, joint mobility, and tissue hydration, which can reduce stiffness and improve range of motion over time.

The focus is on observing physical sensation and breathing, allowing the nervous system to downregulate and the body to adapt gradually through sustained, low-load stretching.