New Year, New Beginnings: A Guided Yoga Nidra Journey

This 40-minute Yoga Nidra is a chance to pause, reset, and create space for what's next.

Guided by Kristi, this practice invites deep rest, gentle reflection, and a quiet return to yourself.

You'll be guided through body awareness, breath, intention setting, visualization, and sensation — all designed to help you let go of the past and welcome new beginnings with clarity and ease.

Get comfortable, take up space, and allow this time to simply be yours.