bend on-the-go

Waves of Calm:  A 36-Minute Guided Yoga Nidra

Sink into deep rest with this 36-minute yoga nidra guided by Kristi.

This practice invites you to soften the body, quiet the mind, and drift into a meditative state through breath, body awareness, sound, and ocean-inspired visualisation.

You'll be gently guided through intention setting, body scanning, alternate nostril breathing, and a symbolic inner journey to a hidden island cove—designed to soothe your nervous system and reconnect you to a sense of ease.

Let the waves carry you into stillness.

Ideal for deep rest, sleep, or anytime you need to reset.

Still Lake, Soft Lotus: A 40-Minute Guided Yoga Nidra

This practice is an invitation to fully let go — to soften tension, quiet the mind, and reconnect with the stillness that's already within you.

Through breath awareness, body scanning, intention setting, and guided imagery, Kristi will gently lead you into a deep state of rest.

Along the way, you'll be invited to experience sensations like lightness, heaviness, heat, and coolness, and be guided to visualise a quiet lake and a single lotus — a symbol of calm, resilience, and presence.

Perfect for unwinding at the end of the day, or anytime you need to pause and reset.

All you need to do is lie down, listen, and receive.

New Year, New Beginnings: A Guided Yoga Nidra Journey

This 40-minute Yoga Nidra is a chance to pause, reset, and create space for what's next.

Guided by Kristi, this practice invites deep rest, gentle reflection, and a quiet return to yourself.

You'll be guided through body awareness, breath, intention setting, visualization, and sensation — all designed to help you let go of the past and welcome new beginnings with clarity and ease.

Get comfortable, take up space, and allow this time to simply be yours.