bend on-the-go

Flexible Fitness at Your Fingertips

Welcome to bend on-the-go, an online studio where we have curated enjoyable yoga and mindfulness videos to boost your wellbeing.

As a member of bend on-the-go, you will have assess to our diverse range of content focussed at supporting your journey to better physical, emotional and mental health. All accessed online from anywhere at any time.

Bend on-the-go: FOUNDING MEMBERSHIP
$10.00
Every month
✓ Founding member pricing – lifetime access
✓ Weekly updated yoga classes
✓ 20, 30 & 60 min sessions
✓ Guided meditations & breathwork
✓ Flexible, beginner-friendly access
Skip to Videos
  • Functional Flexibility
    • 28/05/2025

    Functional Flexibility

    Stage three in a low back recovery programme

    This class introduces safe, functional flexibility exercises to restore mobility and range of motion for the low back. Movements are slow and deliberate, with options to modify based on your needs.

    Important: Stop immediately if you experience pain, and always consult with your medical professional before beginning this program and before progressing to the next stage.

  • Stability & Strength
    • 28/05/2025

    Stability & Strength

    Stage two of a low back recovery programme

    Building on the foundations, this class incorporates gentle strengthening and stability exercises to support your low back. Movements remain mindful and safe, with modifications provided to accommodate your comfort level.

    Important: Stop immediately if you experience pain, and always consult with your medical professional before beginning this program and before progressing to the next stage.

  • Gentle Foundations
    • 28/05/2025

    Gentle Foundations

    This class introduces gentle, foundational movements designed to begin your recovery journey after a low back injury. Movements are slow and supportive, focusing on easing tension and creating space for healing. Props such as pillows, cushions, or blocks are used to provide comfort and ensure safety.

    Important: Stop immediately if you experience pain, and always consult with your medical professional before beginning this program and before progressing to the next stage