Still Lake, Soft Lotus: A 40-Minute Guided Yoga Nidra

This practice is an invitation to fully let go — to soften tension, quiet the mind, and reconnect with the stillness that's already within you.

Through breath awareness, body scanning, intention setting, and guided imagery, Kristi will gently lead you into a deep state of rest.

Along the way, you'll be invited to experience sensations like lightness, heaviness, heat, and coolness, and be guided to visualise a quiet lake and a single lotus — a symbol of calm, resilience, and presence.

Perfect for unwinding at the end of the day, or anytime you need to pause and reset.

All you need to do is lie down, listen, and receive.