Waves of Calm:  A 36-Minute Guided Yoga Nidra

Sink into deep rest with this 36-minute yoga nidra guided by Kristi.

This practice invites you to soften the body, quiet the mind, and drift into a meditative state through breath, body awareness, sound, and ocean-inspired visualisation.

You'll be gently guided through intention setting, body scanning, alternate nostril breathing, and a symbolic inner journey to a hidden island cove—designed to soothe your nervous system and reconnect you to a sense of ease.

Let the waves carry you into stillness.

Ideal for deep rest, sleep, or anytime you need to reset.