When your energy needs a lift, Elevate gives you a clear flow that wakes up your body without pushing too hard. Each shape links naturally into the next so you can move with intention and build heat in a way that feels doable. Use it to start the day with more drive or reset when you feel flat. A simple, energising rhythm you can come back to anytime.
Your poster also unlocks a private member page with a full one hour guided flow class, plus clear information on the practice so you know why each shape is there and how to get the most from it. Designed to help you feel confident using the poster on its own.
When your energy needs a lift, Elevate gives you a clear flow that wakes up your body without pushing too hard. Each shape links naturally into the next so you can move with intention and build heat in a way that feels doable. Use it to start the day with more drive or reset when you feel flat. A simple, energising rhythm you can come back to anytime.
Your poster also unlocks a private member page with a full one hour guided flow class, plus clear information on the practice so you know why each shape is there and how to get the most from it. Designed to help you feel confident using the poster on its own.
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