Explore the energising flow of Sun Salutations (Surya Namaskar) in this guided practice. A Sun Salutation is a traditional yoga sequence that links breath and movement in a flowing pattern, designed to warm up the body, build strength, and enhance flexibility.

I’ll guide you through three variations, so you can find the version that works best for you. This versatile practice can be done daily and repeated as many times as suits your needs, making it a wonderful way to energise your morning or unwind at the end of the day.