Skip to Videos All | Welcome | Week one | Week two | Week three | Week four | Week five | Week six | Breathwork | Meditation | Helpful tips | Helpful tips, Sun Salutations (Surya Namaskar) Breathwork, Three-Part Breath Breathwork, Box Breathing Breathwork, 4-7-8- Breathing Breathwork, Ujjayi Breath Breathwork, Nadi Shodana (Alternate Nostril Breathing) Week six, Flow & Connect Week six, Bend Movement Club: Connected Calm Week five, Bend Movement Club: Flow To Grow Week five, Bend Movement Club: Strength in Stillness Week four, Bend Movement Club: Flow State Week four, Bend Movement Club: Simply Be Week three, Bend Movement Club: Centered & Steady Week three, Bend Movement Club: Quiet Balance Week two, Bend Movement Club: Flow & Let Go Week two, Bend Movement Club: Deep Release Week one, Bend Movement Club: Intro to Flow Yoga Week one, Bend Movement Club: Intro to Yin Yoga Welcome, Welcome to the bend movement club online! Welcome, What is yin yoga? Welcome, What is flow yoga?
